Category Archives: All Recipes

Hungarian Layered Rakott Krumpli, 5.6 grams protein, 142 calories

4 oz Bariatric Meal Ideas, Cheese, Eggs October 2, 2014 proteinartist

This is a traditional Hungarian delight, fattening and satisfying to potato seekers. However, after weight loss surgery, it is important to bring in nutrition from various food groups. In this recipe, you might consider mixing the sour cream with part greek yogurt and pack in the extra proteins. Serve warm. Reheat leftovers. Ingredients: 4 ounces sour cream (2g,193c) 2 ounces shredded cheese (7g, 80c) 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] salt & pepper to taste…

Easy-Chew Creamy Potato Salad, 3.8 grams protein, 125 calories

Eggs, Side Dishes October 2, 2014 proteinartist

Potato salad is an easy-chew option for those days when you are struggling to get food down. Stays fresh in the fridge for several days. It works very well for a lunch meal away from home. Ingredients: 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] 1 ounce sour pickles (or one large pickle) (0g,5c) 2 heaping tablespoons mayonnaise (0g, 180c) salt & pepper to taste Directions: Boil the unpeeled potato in water until cooked. It might take…

OMG Beef Crumble with Tomato Gravy, Bariatric Chewable Meat Meal, 9 grams protein per 4 ounce meal

4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey September 28, 2014 proteinartist

This is my recipe for OMG Beef Crumble, named so because of how soft and easy it is to eat this. I’m not kidding; this will melt in your mouth. Before you know it, you will be done with this portion. There is almost no chewing involved, which makes this perfect for after weight loss surgery and the puree stages. As a side note, I made it to Onederland today! Meat Crumble: 8 oz Ground beef (20% fat) (36g,640c) 1 can condensed cream of…

Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

4 oz Bariatric Meal Ideas, Eggs September 25, 2014 proteinartist

There are no words. I will stop talking now. Ingredients: 1 ripe banana, mashed 2 eggs 1/8 teaspoon baking powder 1/8 teaspoon ground cinnamon (optional) 2 ounces Greek yogurt 2 tablespoons lite pancake syrup Directions: chop first four ingredients in food processor poor mixture into a cup Use the cup to pour six equal amounts onto griddle or frying pan (medium setting). Flip pancakes when mixture begins to form tiny bubbles Remove when golden. Drain fat on paper towel Mix pancake syrup with Greek yogurt…

Potstickers Cream Soup, 17 grams protein, 119 calories

4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey September 20, 2014 proteinartist

Post-op bariatric weight loss meals often skip the doughy ingredients. Why should you cheat yourself on the flavor though? Try this potstickers recipe and do submit comments if you added a zesty ingredient for added flavor. I suggest you make half the recipe on your first try. Freeze the leftovers in pre-measured containers. Boil in large pot: 8 cups lite chicken broth (from 32-ounce carton*) (8g, 40c) 2 cups water 8 ounces chopped portabella mushrooms (3g, 21c) 1 tablespoon soy sauce (1c, 11c) ½…

Unjury Powder Eggplant Bites Recipe, 28 grams protein

4 oz Bariatric Meal Ideas September 16, 2014 proteinartist

Do you miss those good old days with hefty eggplant fries on the side of your burger? If you dare to try this recipe, you might get your cravings satisfied and be very full too. You might be surprised by the texture of the batter, but it certainly beats pureed food after surgery. Ingredients: 2 ounces eggplant (1g, 25c) 1 egg (6g, 70c) 1 scoop Unjury protein powder, chicken soup flavor (21g, 100c) salt and pepper Directions: Peel and slice the eggplant. Lay flat…

Creamy Protein Dipping Sauce, 3 grams protein per ounce

Foundation Prep Recipes September 16, 2014 proteinartist

This easy-to-mix dipping sauce is thick and creamy. Perfect for chips, vegetables, and meats. Although the recipe calls for one teaspoon minced garlic per ounce, the garlic flavor is not intense or overpowering. Make this in advance and keep it in the fridge to add a finishing touch to your meals. Ingredients 1 ounce Greek yogurt (3g, 22c 1 tablespoon Lite Thousand Island Dressing (0g,8c) 1 teaspoon minced garlic (0c) Yields: one ounce of creamy dipping sauce. Related PostsUnjury Powder Eggplant Bites Recipe, 28…

Refried Bean Beef Soup, 11 gram protein meal

4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey, Legumes and Beans September 13, 2014 proteinartist

This soup is thick with lovely textures and high in nutrients. I like to add a tablespoon of avocado cubes into the soup, so you can freeze the cubes with the soup portions; It will not turn brown, so long as it is covered in liquid while freezing. Ingredients: 4 Tablespoons Green Chili Peppers (10c) 1 medium tomato (1g, 22c) 1 small onion (1g, 20c) 8 oz Ground beef (20% fat) browned with ½ packet taco seasoning (36g, 640c) 1 (16 oz) Can refried beans (24g,…

Skinny Cinnamon Protein Powder Recipe for shake, 29 grams protein

Full Liquids, Protein Drinks and Shakes September 13, 2014 proteinartist

This is a very simple high-protein drink recipe, easy to prepare, and light on your stomach. Ingredients: 1 cup milk (8g) 1 teaspoon cinnamon 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla packet Splenda or sweetener 1 scoop protein powder, unflavored (21g) Blend all ingredients in smoothie maker. Serve chilled.

Tomato Meat Pies – 20 grams protein,173 calories per 4 ounce meal

4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey September 9, 2014 proteinartist

So moist, so chewable, so easy to make! Crumbles in your mouth. Are you tired of chewing restaurant meals? Make an exotic meal from scratch, and have it ready in advance by freezing these prepared slices raw and baking them in the oven as needed. It only took 40 minutes. Grams of protein are marked with a “g” followed by a “c” for calories. Meat mixture: ¼ shredded cheese (7g, 80c) 1 egg (6g, 70c) ½ cup Prego Meat Sauce (2g, 90c) 1 Lb. Turkey, Lean…