10 minute marinated-pickled beef flank steak in the instant pot, with video recipe below. Now, go buy some steak! This mouthwatering medium-rare meat will taste like pickled deli that has been marinating in brine. Realistically, a few simple paleo/gluten-free, and SCD legal ingredients were used:
1/2 onion, 1 lb premium angus flank steak, apple cider vinegar, salt, pepper, honey, 3 bay leaves.
- Five minutes of onion sauteed, plus ten minutes cooking time.
- I do not apologize for chewing in your ears!
Nutrition Facts for Angus Beef Flank:
|Angus beef flank steak||4 oz||24 protein||0 Carbs||10 fat||200 calories|
After cooking it, I was able to divide this one pound steak into three portions. I ate 1/3 fresh, and I cut the leftovers into thin strips. I will eat the strips tomorrow as cold deli, and try some inside a lettuce wrap.