Tag Archives: high protein

Potstickers Cream Soup, 17 grams protein, 119 calories

Post-op bariatric weight loss meals often skip the doughy ingredients.  Why should you cheat yourself on the flavor though?   Try this potstickers recipe and do submit comments if you added a zesty ingredient for added flavor.  I suggest you make half the recipe on your first try.  Freeze the leftovers in pre-measured containers. Boil in large pot: 8 cups lite chicken broth (from 32-ounce carton*)  (8g, 40c) 2 cups water 8 ounces chopped portabella mushrooms  (3g, 21c) 1 tablespoon soy sauce  (1c, 11c) ½…

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Unjury Powder Eggplant Bites Recipe, 28 grams protein

Do you miss those good old days with hefty eggplant fries on the side of your burger?  If you dare to try this recipe, you might get your cravings satisfied and be very full too.   You might be surprised by the texture of the batter, but it certainly beats pureed food after surgery. Ingredients: 2 ounces eggplant (1g, 25c) 1 egg (6g, 70c) 1 scoop Unjury protein powder, chicken soup flavor (21g, 100c) salt and pepper Directions: Peel and slice the eggplant.  Lay flat…

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