Tag Archives: office

Easy-Chew Creamy Potato Salad, 3.8 grams protein, 125 calories

Potato salad is an easy-chew option for those days when you are struggling to get food down.  Stays fresh in the fridge for several days.  It works very well for a lunch meal away from home. Ingredients: 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] 1 ounce sour pickles (or one large pickle)  (0g,5c) 2 heaping tablespoons mayonnaise (0g, 180c) salt & pepper to taste Directions: Boil the unpeeled potato in water until cooked. It might take…

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Hummus – Sabra Classic Hummus, 2oz Singles, 6 grams protein per serving.

Sabra Classic Hummus, 2oz Singles are perfectly sized portions are delicious in a meal with other foods.  Excellent for pairing with tuna salad (10g) for a 14 gram protein meal, or as a standalone 4 gram protein snack. Eat it with a baby spoon for a quick flavorful and salty craving fix. NUTRITION INFORMATION Serving Size1/4 Cup (57g) Serving per Container1 AMOUNT PER SERVING Calories150 Calories From Fat100 % Daily Value Total Fat11 g (17% DV) Saturated Fat1.5 g (8% DV) Trans Fat0 g Cholesterol0 mg (0% DV)…

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