Full Liquids

After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), full liquids are your first introduction to protein rich food ideas.  Always consider drinking clear chicken broth, since one cup counts as 6 grams of protein, but also as your liquid intake.

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    Pacific Soymilk with 10 grams protein per cupNot all soymilk brands are the same. This particular brand has the most grams of protein per cup.  Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk.  This staple ingredients moves fast, so stock up!  Compare Pacific Soy-Milk Original: Milk has 1…
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