Full Liquids

After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), full liquids are your first introduction to protein rich food ideas.  Always consider drinking clear chicken broth, since one cup counts as 6 grams of protein, but also as your liquid intake.

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    After gastric bypass surgery, people are sometimes temporarily lactose intolerant. This recipe adds protein to the broth with soymilk. Ingredients:  1 cup soy milk [10g] 2 cups mashed potato puree  [16g] 3 cups chicken broth [6*3=18g] Directions:  Add all ingredients to blender or food processor and pulse until mixed into a runny smooth broth.  Freezes very…
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    Only 16 grams protein fr 15 ounces, the CalNaturale Svelte Organic Protein Shake Cappuccino is absolutely cravingly delicious. These come packaged in Aseptic Boxes. Amazon sells a pack of 12 drinks.  These drinks do not need to be refrigerated until opened. Non-dairy, contains soy. lactose free no chalky taste complex, indulgent coffee taste
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    I thought this was too good to be true.  30 grams of protein, creamy chocolate flavor, only 11 ounce drinks, and less than $3.00. I found these drinks at the local supermarket in a 4-pk.   These drinks do not have to be refrigerated until opened, but tastes best when chilled. Try It!  The Premier Protein High…
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    Not all soymilk brands are the same. This particular brand has the most grams of protein per cup.  Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk.  This staple ingredients moves fast, so stock up!  Compare Pacific Soy-Milk Original: Milk has 1 gram of protein per ounce…

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