Tag Archives: cheese

Gluten-Free, grain-free Scallion Pancakes made with SCD legal farmer cheese (DCCC)

Finally, my fantasies have come true! Here are gluten-Free, grain-free scallion pancakes made with SCD legal farmer cheese (DCCC), and no cauliflower. These are crispy on the outside and soft on the inside. Combine ingredients in a bowl, and form thick, thin, or large plat patties. Fry until golden. Yields about 2 dozen. You may freeze 3 per zip-lock bag and have a handy snack to enjoy–defrosts quickly in your purse. The eggs, oil, and almond flour serve as a binder, and the dryness in…

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Cranberry Cinnamon Goat Cheese with Flourless Cheddar Crackers, 19 grams protein, 291 calories.

This meal recipe relies on a serving of six Cornmeal Cheddar Crackers which have 15 grams protein, 187 calories.   They are very filling, so do not worry about the portion size.  I like this best after spreading the cheese onto the crackers, and then toasting the crackers in the oven for a few minutes. Ingredients:  1 log (4 ounces) spreadable goat cheese (16g,280c) ¼ cup craisins or dried cranberries (120c) ⅛ cup Pacific Soymilk  (1.25, 17.5c) 1 teaspoon cinnamon 1 teaspoon lemon juice 1 packet…

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Three-Cheese Avocado Bites, 11 grams protein, 265 calories

Your home will smell like breakfast when these are baking in the oven.   The finest of omelettes packed into a muffin cup for quick meal prep. Keep refrigerated, and reheat as needed. Two muffins is a single meal serving, since they weigh about 2 ounces each. This recipe will prepare you for six meals. The avocado and olive oil will give you the essential fatty acids that you will need for breaking down the protein. Ingredients: 4 eggs 1 ripe Fresh California Avocado, seeded, peeled and diced…

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Edamame Frozen Microwave Meal, 12 grams protein, 220 calories

This is the by far the fastest meal to heat up and enjoy.  You can freeze the mixture in a microwave safe container and heat up for lunch straight from the freezer.  The onions will caramelize in the microwave, the cheese will melt, and the edamame will be infused with the teriyaki flavor. This practical meal will surprise you. What a perfect lunch to grab for work. Ingredients: 1 ounce feta cheese, crumbled (5g,60c) 2 ounces edamame (5.5g,61c) 1 tablespoon purple onion, chopped (4c) 1…

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Spaghetti Squash Alfredo Bites, 10 grams protein, 319 calories

In this recipe, I used gluten-free spaghetti squash and full fat cream cheese. You can substitute with lowfat, but do make sure the nutrition facts show you that there will be 2 grams protein per 2 tablespoon serving. Many whipped brands cheat on that and only have 1 gram at most. These little alfredo bites are perfect for a warm meal, but also tastes delicious straight from the refrigerator. Store 3 per zip-lock bag and freeze. Grab one bag in the morning when heading to…

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Cottage Cheddar Scramble, 12.5 grams protein per 4 ounce meal

A high-protein breakfast that can be whipped up in minutes. Directions:  Scramble the egg with the cheeses, and add salt and pepper.  Cook like a regular scrambled egg. Ingredients: Ounces Grams Protein Calories Egg, large 1.75 6 70 Cottage Cheese 1 2.5 20 Shredded Cheese 1 4 40 Totals: 3.75 12.5 130     Related Posts Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal 10000 Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt…

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