Category Archives: Drinks

Oral hydration Solution Electrolyte Drink

Necessity is the mother of inventions, and I finally found an oral hydration electrolyte drink recipe that keeps me hydrated! If you’re tired of spending money on low sugar gatorade, and don’t want to drink the chemicals, then try making an electrolyte drink yourself, using simple ingredients that you already have in your house. I made a type of lemonade recipe (with regular salt). I mixed in my favorite juice on top of the water (grapefruit juice). I’m happy to report that with the added…

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