Tag Archives: sweet

Liver Pate Appetizer Cups, 18.6 grams protein, 237 calories

Not only are these the fanciest little appetizers on the block, but your co-workers will envy your meal options. The dried fruit adds a sweet touch, topped with crispy onions for an exotic and tasteful meal.  You will almost forget that you are eating organ meat. Ingredients: 12 ounces Chicken Liver Pate (63.48g, 531c) 12 won-ton wrappers from package (.75g,20c*12=9g,240c) ½ cup chopped dates (2g, 240c) ¼ cup  French Fried Onion, crushed (180c) Directions: Spray a large muffin pan with oil spray.  Press a wonton wrapper…

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Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

There are no words.   I will stop talking now. Ingredients: 1 ripe banana, mashed 2 eggs 1/8 teaspoon baking powder 1/8 teaspoon ground cinnamon (optional) 2 ounces Greek yogurt 2 tablespoons lite pancake syrup Directions: chop first four ingredients in food processor poor mixture into a cup Use the cup to pour six equal amounts onto griddle or frying pan (medium setting). Flip pancakes when mixture begins to form tiny bubbles Remove when golden. Drain fat on paper towel Mix pancake syrup with Greek yogurt…

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MET-Rx – ISO 20 Gel Fruit Punch 100% Whey Isolate Protein Gel, 20 grams protein

This is a very interesting product.   It is a very strong fruit punch flavored clear gel in a pouch.  It tastes nothing like other chemical products. The gel melts in your mouth, making it perfect for post-op hospital clear liquid stages.  My surgeon approved it and I took it to the hospital. I squirted a bit into my mouth every hour, and was getting my protein intake right from the start. 20 grams protein per 4 ounce pouch, 0 fat, 0 sugar Click for…

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