Tag Archives: oil

Three-Cheese Avocado Bites, 11 grams protein, 265 calories

Your home will smell like breakfast when these are baking in the oven.   The finest of omelettes packed into a muffin cup for quick meal prep. Keep refrigerated, and reheat as needed. Two muffins is a single meal serving, since they weigh about 2 ounces each. This recipe will prepare you for six meals. The avocado and olive oil will give you the essential fatty acids that you will need for breaking down the protein. Ingredients: 4 eggs 1 ripe Fresh California Avocado, seeded, peeled and diced…

Read More »

Unjury Powder Eggplant Bites Recipe, 28 grams protein

Do you miss those good old days with hefty eggplant fries on the side of your burger?  If you dare to try this recipe, you might get your cravings satisfied and be very full too.   You might be surprised by the texture of the batter, but it certainly beats pureed food after surgery. Ingredients: 2 ounces eggplant (1g, 25c) 1 egg (6g, 70c) 1 scoop Unjury protein powder, chicken soup flavor (21g, 100c) salt and pepper Directions: Peel and slice the eggplant.  Lay flat…

Read More »