Tag Archives: weight loss surgery

Post-Op Weight Loss Surgery Success Timeline

After my RNY Bariatric weight loss surgery, the successes began to unfold exponentially. Here is my person timeline of weight loss, and #NSV (No-scale victories) in chronological order. 6/25/2014 – Day before surgery, 240 lbs, 18 lbs lost since starting the lean green and medifast pre-op diet. Size 3x is loose. 6/26/2014 – RNY bariatric weight loss surgery, started at 7:30 am, came to in recovery about 1:30 pm. 6/27/2014 – Post-op day one, was able to sleep three straight hours at night, and also take…

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Easy-Chew Creamy Potato Salad, 3.8 grams protein, 125 calories

Potato salad is an easy-chew option for those days when you are struggling to get food down.  Stays fresh in the fridge for several days.  It works very well for a lunch meal away from home. Ingredients: 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] 1 ounce sour pickles (or one large pickle)  (0g,5c) 2 heaping tablespoons mayonnaise (0g, 180c) salt & pepper to taste Directions: Boil the unpeeled potato in water until cooked. It might take…

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