Tag Archives: chocolate

Marble Cheesecake, Made with Protein Powder, 10 grams protein, 103 calories each

The protein powder recipe you’ve been waiting for!  These easy-to-serve mini cheesecakes are baked in a large muffin pan for ease of storage and portion control.  If you haven’t refined your skills yet for marbling the batter, then just leave it as two layers. With the crust, this will have three amazing layers. Ingredients: 1 block (8 ounce) of Fat-Free Cream Cheese 1 cup Greek Yogurt 2 Eggs ½ cup CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme 1 scoop unjury protein powder, plain unflavored 1…

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Mint Chocolate Sandwich Cakes, 17.7 grams protein, 326 calories

Looking for ideas for incorporating protein powder into your recipes?  Here’s a fabulous fool-proof and gluten-free recipe that will leave you drooling.  It’s time to party like you mean it! Ingredients: 1 Banana (1.3g,105c) 3 Eggs     (19g, 210c) 1 scoop unjury protein powder, unflavored or your favorite flavor (21g, 100c) 2 tablespoons olive oil (240c) 4 ounces unsweetened applesauce (50c) 4 ounces fine cornmeal (8g,355c) 2 ounces Torani Coffee Syrups, Sugar Free French Vanilla 3 Tablespoons Chia Seeds  (9g, 180c) ½ cup soymilk (5g, 70c)…

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Instant Chia Chocolate Pudding, 17 grams protein, 174 calories

Chia seeds are loaded with nutrients with very few calories. All the carbs are actually from fiber, and most of the fats are Omega-3s.  Chia is a true superfood all in a tiny seed, packed with antioxidants: Fiber, Protein, Omega-3’s, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. Look for brands that have even more protein, such as Tresomega Organic @ 3 grams per tablespoon (used in this recipe). Chia seeds can be added to your baking for added protein, or sprinkled into yogurt as…

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30 gram Premier Protein High Protein Shake, Chocolate Drink

I thought this was too good to be true.  30 grams of protein, creamy chocolate flavor, only 11 ounce drinks, and less than $3.00. I found these drinks at the local supermarket in a 4-pk.   These drinks do not have to be refrigerated until opened, but tastes best when chilled. Try It!  The Premier Protein High Protein Shake is available in Chocolate flavor as a  12-pack on Amazon at $2.66 per drink, and an 18-pack Premier Protein High Protein Shake at $2.49 per drink. Related PostsCarob Caramel Protein Shake88This is very…

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