Week 1 – Clear Liquids, Day 1-2-3

After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), you will be allowed to sip clear liquids at a specific amount. I highly recommend that you consider clear chicken broth, since you will get 6 grams of protein for every cup. This will speed up the repair of the abdominal muscles and give you energy and nutrients.

Shopping List for Clear Liquids, Day 1-2-3 

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