Week 1 – Clear Liquids, Day 1-2-3

After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), you will be allowed to sip clear liquids at a specific amount. I highly recommend that you consider clear chicken broth, since you will get 6 grams of protein for every cup. This will speed up the repair of the abdominal muscles and give you energy and nutrients.

Shopping List for Clear Liquids, Day 1-2-3 

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    I highly suggest you keep you working document such as google docs ready and available to constantly add new items to your list of what to take to the hospital. You will get new ideas from others who have taken similiar journies, and you will want to write it down in one central place. Thanks…
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    After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), you will be allowed to upgrade to full liquids sometime in the first week.    You may start eating yogurts, blended soups, and protein shakes.  I highly recommend that you consider clear chicken broth, since you will get 6 grams of protein for…
  • 10000
    After weight loss surgery (WLS) such as Gastric Bypass, Lap Band, or Vertical Sleeve Gastrectomy (VSG), full liquids are your first introduction to protein rich food ideas.  Always consider drinking clear chicken broth, since one cup counts as 6 grams of protein, but also as your liquid intake.

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