Tag Archives: diet

Sugar-Free Coffee Taffy Niblets, 6 calories each

Dessert and Snack

A tiny little taffy or candy to curb your cravings. You eliminate the butter and add the milk and Torani to make it a soft taffy, or exclude these two ingredients to make it a harder candy. Ingredients: 20 packets sugar substitute  (or ⅛ cup) ¾ cup Bob’s Red Mill, Milk Powder (7g, 80c) 3 teaspoons decaffeinated instant coffee 2 Tablespoons Butter (200c) ¼ cup light corn syrup (240c,20sugars) Optional: 1/8 cup milk, and 1 Tablespoon Torani Coffee Syrups, Sugar Free French Vanilla Directions: Line a large…

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Creamy Protein Dipping Sauce, 3 grams protein per ounce

Foundation Prep Recipes

This easy-to-mix dipping sauce is thick and creamy.  Perfect for chips, vegetables, and meats. Although the recipe calls for one teaspoon minced garlic per ounce, the garlic flavor is not intense or overpowering.   Make this in advance and keep it in the fridge to add a finishing touch to your meals. Ingredients 1 ounce Greek yogurt (3g, 22c 1 tablespoon Lite Thousand Island Dressing (0g,8c) 1 teaspoon minced garlic (0c) Yields: one ounce of creamy dipping sauce. Related PostsUnjury Powder Eggplant Bites Recipe, 28…

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