Category Archives: Dessert and Snack

Steelcut Oats Chocolate Chip Cookies, 3 grams protein, 108 calories each

You really want to grab a cookie and run to do your errands. Well, then why not? This one has protein and all the flavor you need, plus the chocolate you might crave. The oats offer a gluten-free alternative to flour and still add protein.  With the bananas, you don’t need to use eggs, making this a vegan staple. Finally, in this recipe, I used cashew butter which has the mildest nut taste, for those who are not wild about peanut butter but still want…

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Marble Cheesecake, Made with Protein Powder, 10 grams protein, 103 calories each

The protein powder recipe you’ve been waiting for!  These easy-to-serve mini cheesecakes are baked in a large muffin pan for ease of storage and portion control.  If you haven’t refined your skills yet for marbling the batter, then just leave it as two layers. With the crust, this will have three amazing layers. Ingredients: 1 block (8 ounce) of Fat-Free Cream Cheese 1 cup Greek Yogurt 2 Eggs ½ cup CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme 1 scoop unjury protein powder, plain unflavored 1…

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Carrot Cupcakes with Cream Cheese Frosting, 18 grams protein, 284 calories

You haven’t died and gone to heaven yet. Therefore, I unleash these protein powder miracles unto you.  Prepare for a business class seat on the first flight to heaven, no belt extender!! I have recently discovered the Folgers Flavors Coffee Enhancer Vanilla Squirt Bottle, and it has the most amazing vanilla flavor with zero calories.  I have also tried several unflavored brands of protein powder for incorporating into recipes, and only the Unjury brand stands apart from the rest. It has 21 grams protein, and absolutely…

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Crunchy Kettle Corn Chickpeas, 4.5 grams protein, 120 calories per ounce

This is a sugar-free and gluten-free high-protein snack that is perfect for keeping around for an emergency crunch while working, or at the movies.  Besides being an excellent vegan and gluten-free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B-6 and magnesium. This versatile snack will surprise you in flavor and nutrients. Compare to popcorn, at 106 calories and 3 grams protein per ounce, but with little nutritional value.  Refrigerate leftovers. Ingredients: 1 cup chickpeas from can (14g, 220c) 2…

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Mint Chocolate Sandwich Cakes, 17.7 grams protein, 326 calories

Looking for ideas for incorporating protein powder into your recipes?  Here’s a fabulous fool-proof and gluten-free recipe that will leave you drooling.  It’s time to party like you mean it! Ingredients: 1 Banana (1.3g,105c) 3 Eggs     (19g, 210c) 1 scoop unjury protein powder, unflavored or your favorite flavor (21g, 100c) 2 tablespoons olive oil (240c) 4 ounces unsweetened applesauce (50c) 4 ounces fine cornmeal (8g,355c) 2 ounces Torani Coffee Syrups, Sugar Free French Vanilla 3 Tablespoons Chia Seeds  (9g, 180c) ½ cup soymilk (5g, 70c)…

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Instant Chia Chocolate Pudding, 17 grams protein, 174 calories

Chia seeds are loaded with nutrients with very few calories. All the carbs are actually from fiber, and most of the fats are Omega-3s.  Chia is a true superfood all in a tiny seed, packed with antioxidants: Fiber, Protein, Omega-3’s, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2. Look for brands that have even more protein, such as Tresomega Organic @ 3 grams per tablespoon (used in this recipe). Chia seeds can be added to your baking for added protein, or sprinkled into yogurt as…

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Sugar-Free Coffee Taffy Niblets, 6 calories each

A tiny little taffy or candy to curb your cravings. You eliminate the butter and add the milk and Torani to make it a soft taffy, or exclude these two ingredients to make it a harder candy. Ingredients: 20 packets sugar substitute  (or ⅛ cup) ¾ cup Bob’s Red Mill, Milk Powder (7g, 80c) 3 teaspoons decaffeinated instant coffee 2 Tablespoons Butter (200c) ¼ cup light corn syrup (240c,20sugars) Optional: 1/8 cup milk, and 1 Tablespoon Torani Coffee Syrups, Sugar Free French Vanilla Directions: Line a large…

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Harvest Snaps Pea or Lentil Chips Snacks, 5 grams protein per ounce

These chips are absolutely perfect!  You get 5 grams of protein from every ounce.  Buy two flavors and mix.  Prepare mixed flavor packs in zip-lock bags for grab-n-go snacks or work/school/office lunch bags. Click here for purchase and nutritional information. Black Pepper snack bags Tomato Basil Wasabi Ranch Lentil Onion Thyme  (pictured) Lightly Salted (Original) Snapea Caesar  (pictured)

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Jello Cheese Cups, 13 grams protein per 4 ounce serving

Looking for protein powder ideas? Combine with Jello and get rid of chalky drinks forever.  Turns to liquid in the mouth, so it might be okay to try this in the full liquids stage when protein shakes and yogurts are allowed. Ingredients:  1 cup soymilk (10g) 1 pack sugar-free jello, favorite flavor (4g) 1 serving protein powder (21g) ½ cup cottage cheese (10g) 1 serving Dannon Light-n-fit Greek Yogurt, favorite flavor (5.43 oz, 12g) Directions: Combine cheese, yogurt and protein powder and stir well until smooth.…

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Chocolate Protein Ice Cream, 15.25 grams protein per serving

Easy recipe to mix together and freeze.  Double and triple this recipe to save on prep time. Ingredients: 3 ounces 0% Greek yogurt(9g) 1 ounce soymilk  (1.25g) 1 packet Carnation Instant Breakfast, no sugar chocolate (5g) Eat as is for a pudding treat, or freeze for a perfect, smooth and creamy ice cream.  See protein bullets below: Chocolate Protein Bullets, 5 grams per one ounce cube Mix and freeze in ice cube trays. Each cube will be once ounce. Use cubes to add extra protein to…

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