Tag Archives: fish

Cornmeal Oven-Baked Fish-Fry with Tzatziki Cucumber Salad, 21 grams protein, 190 calories

Sometimes, you just want to have those yummy hearty meals that hit the spot. This gluten-free recipe allows you to coat the fish with the spices and crumbs and bake in the oven for a low-fat dish.  Serve half of the fish with 2 ounces Tzatziki Cucumber Salad (recipe on the bottom of the page).  The salad is wet and spicy, perfect for helping the fish chewing process. Ingredients: 4 ounces cod fish fillet  (18g, 82c) ⅛ cup cornmeal (2g, 88c) ⅛ cup soymilk (1g,…

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Juicy Ginger Teriyaki Steamed Salmon Recipe, 21 grams protein, 151 calories – Pictured with Kale Salad

If you are lactose intolerant, and don’t want to drown your fish with yogurt or other dairy dressing, then consider steaming the fish to preserve all the juices. The fish was like butter, and my house did not smell, because of the ginger. Pictured with yummy kale salad – recipe below.  Note: Kale salad is not cooked, and is therefore not suitable for those right after  weight loss surgery and in the early stages of bariatric chewing issues. Directions: Rinse a fresh salmon filet slice…

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Tuna Omelette, 16.5 grams of protein per 4 oz meal

Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein! Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one…

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Tuna Fish Salad Puree, 10 grams protein per 2 oz serving

Ingredients: 24 oz can of tuna in water [7g*24] 1/2 cup pickle juice 1 ground celery stick 2 teaspoons mustard 1 ounce 0% Greek yogurt. [3g] Directions: Finely grate celery until mushy. Drain water from tuna can. Add all ingredients to food processor and chop until pureed. Yieds: 17 2 oz. Pureed Tuna at 10 grams protein per serving.

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Traditional Gefilte Fish, 9 grams protein per 3 oz serving

Gefilte Fish is a traditional Jewish food.   This is a very easy meal to prepare and packed with high protein.  Gefilte Fish is ground up white fish sold in frozen rolls.  It is suggested that the rolls is cooked in water with sugar and spices.  Skip Greek Dill Dip if you are lactose intolerant. For the bariatric puree stage, it is best to purchase one unsweetened roll of gefilte fish from your supermarket’s freezer isle.  Allow the roll to defrost, and place raw mixture…

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Salmon Pâté, 6.03 grams protein per 2 oz portion

Ingredients: 3 cups or 6 slices of salmon, baked [6*24=144g] 1 cup greek yogurt [24g] ½ cup  sauteed onions 1/2 cup chicken broth  [3g] ½ cup milk [4 g] 1/4 cup lemon juice or pickle juice 1 teaspoon salt 3/4 teaspoon black pepper 1 tablespoon soy sauce 8 olives Directions:   Bake salmon in oven on 350 for twenty minutes. Discard skin. Finely grate olives. Combine all ingredients in food processor and mix until pureed. Yields: 25  portions of Salmon Pâté, 6.03 grams protein per 2 oz serving. Serving Suggestion: …

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