Tag Archives: dinner

10 minute marinated-pickled beef flank steak in instant pot

{{unknown}}10 minute marinated-pickled beef flank steak in the instant pot, with video recipe  below. Now, go buy some steak! This mouthwatering medium-rare meat will taste like pickled deli that has been marinating in brine. Realistically, a few simple paleo/gluten-free, and SCD legal ingredients were used: 1/2 onion, 1 lb premium angus flank steak, apple cider vinegar, salt, pepper, honey, 3 bay leaves. Five minutes of onion sauteed, plus ten minutes cooking time. I do not apologize for chewing in your ears! Nutrition Facts for Angus…

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Mango Ginger Chicken Dinner, 11.5 grams protein, 169 calories

The most exciting part of this chicken dinner is not the sweet taste, but the mango bits that help with the chewing of the chicken. You may skip the cornstarch if you don’t favor a thick creamy sauce.  Mango might aid in decreasing risk of macular degeneration and colon cancer, while improving digestion and bone health, as well as skin and hair. Ingredients:  2 Fresh Boneless Skinless Chicken Thigh Cutlets (40g, 220c) 1 teaspoon chopped Ginger (2c) 1 Tablespoons Coconut or Olive Oil  (120c) 1 mango, peeled and…

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Egg and Meat Muffin Cups, 14 grams protein, 129 calories

If you are having a productive day and want to cook meals for the week, this gluten-free and flourless muffin recipe will be your perfect investment of your time. I love to prepare these in little containers and then eat them throughout the week for breakfast, lunch, or even dinner; whatever catches my fancy.  It tastes like a meat stew in a cup, or maybe even a breakfast corned beef hash in a muffin.  Enjoy it fresh and warm, cold, or room temperature at work.…

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OMG Beef Crumble with Tomato Gravy, Bariatric Chewable Meat Meal, 9 grams protein per 4 ounce meal

This is my recipe for OMG Beef Crumble, named so because of how soft and easy it is to eat this.  I’m not kidding; this will melt in your mouth. Before you know it, you will be done with this portion.  There is almost no chewing involved, which makes this perfect for after weight loss surgery and the puree stages.   As a side note, I made it to Onederland today!  Meat Crumble: 8 oz Ground beef (20% fat) (36g,640c) 1 can condensed cream of…

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Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving

Ingredients: 4 zucchini, raw ground 1 large Idaho potato (1 lb.), raw ground 2 raw eggs [6*2=12g] salt pepper 2 oz oil. 1 lb raw ground chicken [7*16=112g] Directions: Combine all ingredients in food processor and chop until fine ground.  Pour into 11 x 16 pan and bake for two hours.   Divide into 2 ounce portions at 4.56 grams protein per serving. Yields: 24 2 oz. servings Chicken Zucchini Souffle, 4.56 grams protein per 2 oz serving. Photograph of 10 gram protein meal: 2 oz portion Chicken Zucchini Souffle 2…

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