Tag Archives: meal

Vegetarian Stuffed Cabbage, 11 grams protein, 223 calories

This vegetarian recipe was designed to create a balanced meal of necessary Carbs and Fats for Post-Op Breakdown of Proteins.  If you are lazy to stuff the cabbage leaves, then shred the cabbage and cook everything together in the oven. Ingredients: ½ head cabbage (8g, 150c) 1 can chickpeas (21g,350c) 2 slices roasted red pepper from jar, chopped (15g, 30c) 2 large scallions, chopped  (.6g, 20c) ½ rutabaga, or 8 ounces finely shredded (2.2g,76c) 2 tablespoons lemon juice 3 tablespoons olive oil (360c) 3 tablespoons…

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Egg and Meat Muffin Cups, 14 grams protein, 129 calories

If you are having a productive day and want to cook meals for the week, this gluten-free and flourless muffin recipe will be your perfect investment of your time. I love to prepare these in little containers and then eat them throughout the week for breakfast, lunch, or even dinner; whatever catches my fancy.  It tastes like a meat stew in a cup, or maybe even a breakfast corned beef hash in a muffin.  Enjoy it fresh and warm, cold, or room temperature at work.…

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Easy-Chew Creamy Potato Salad, 3.8 grams protein, 125 calories

Potato salad is an easy-chew option for those days when you are struggling to get food down.  Stays fresh in the fridge for several days.  It works very well for a lunch meal away from home. Ingredients: 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] 1 ounce sour pickles (or one large pickle)  (0g,5c) 2 heaping tablespoons mayonnaise (0g, 180c) salt & pepper to taste Directions: Boil the unpeeled potato in water until cooked. It might take…

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Unjury Powder Eggplant Bites Recipe, 28 grams protein

Do you miss those good old days with hefty eggplant fries on the side of your burger?  If you dare to try this recipe, you might get your cravings satisfied and be very full too.   You might be surprised by the texture of the batter, but it certainly beats pureed food after surgery. Ingredients: 2 ounces eggplant (1g, 25c) 1 egg (6g, 70c) 1 scoop Unjury protein powder, chicken soup flavor (21g, 100c) salt and pepper Directions: Peel and slice the eggplant.  Lay flat…

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Tomato Meat Pies – 20 grams protein,173 calories per 4 ounce meal

So moist, so chewable, so easy to make! Crumbles in your mouth. Are you tired of chewing restaurant meals? Make an exotic meal from scratch, and have it ready in advance by freezing these prepared slices raw and baking them in the oven as needed. It only took 40 minutes. Grams of protein are marked with a “g” followed by a “c” for calories. Meat mixture: ¼ shredded cheese (7g, 80c) 1 egg (6g, 70c) ½ cup Prego Meat Sauce (2g, 90c) 1 Lb. Turkey, Lean…

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Seitan Tomato Alfredo, 28 grams protein per 4 ounce meal.

This is a wholesome vegetarian dish that can be prepared in advance and frozen. Directions: 2 ounces Seitan dough (23g) 4 ounces Soymilk (5g) 1 teaspoon bruschetta paste from jar 1 ounce (cube) sauteed onions salt, pepper, garlic powder Directions: Combine all ingredients except for seitan and boil in a saucepan on medium. Next, roll the seitan dough into an oblong sausage-shape. Begin slicing very thin strips. Then, slice every strip into half, lengthwise. They should look like very thin flat worms. Drop seitan fettuccine…

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Lemongrass Soy Crumbles in Marinara Cream Sauce, 15.5 grams protein for 4 oz meal

15.5 grams protein Meal: 2 ounces Lemongrass Soy Crumbles (11g) 1 ounce Marinara Cream Sauce (1g) 1 ounce shredded Cheese (3.5g) [skip if you are lactose intolerant] Recipe: Marinara Cream Sauce 4 oz 0% Greek yogurt (3*4=12g) 8 oz Pacific Ultra Soymilk (10g) Hunt’s Pasta Sauce Mushroom (24 oz can = 12g) Total 32 oz sauce = 34/32=1.0625 g per ounce of sauce    Lemongrass Soy Crumbles:  1 1/2 teaspoons Gourmet Garden Lemongrass paste ½ cup marinara cream sauce (recipe above) 1 tablespoon mustard two tablespoons soy sauce 1…

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Tuna Omelette, 16.5 grams of protein per 4 oz meal

Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein! Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one…

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Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal

Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to taste Yields: One Egg-n-Cheese  Omelette at 14 gram protein per 4 oz breakfast meal. Related PostsTuscan Omelette, 20 grams protein per 4 oz meal95Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium…

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Falafel Balls and Dill Dip, 16 grams protein per 4 oz puree lunch meal

This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal.  Do not fry the mixture as directed on the box.  Skip Greek Dill Dip if you are lactose intolerant. Directions: Prepare mix with water as directed. Spray baking pan with oil spray. Form small 1/2 ounce balls (measure as a heaping teaspoon, or half a shot glass) and place on pan. Spray all the balls again with oil spray. Bake on 450 for 15 minutes. Flip balls, and…

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