Category Archives: Full Liquids

WEEK 1 FULL LIQUIDS, DAY 4-5-6-7, no more measuring.

SCD Yogurt in Instant Pot, 24 hour fermented lactose free

Cheese, Full Liquids, Protein Drinks and Shakes, Resources 3 Comments

SCD yogurt has to be fermented for 24 hours to be SCD legal. In the process, the bacteria converts the lactose to digestive enzymes and protein. The amount of probiotics in SCD yogurt is estimated to be 50 times more than store-bought probiotics tablets. One spoonful in the early stages is enough to build a tolerance for this super powerful “medicine” in a cup. Personally, I find it easiest to prepare the yogurt in my 3 quart instant pot. [You know you love my videos,…

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instant pot onion soup vegan

Instant Pot Onion Soup – SCD Legal Gluten-Free Vegan

Full Liquids

This recipe is for onion soup, legal for the SCD diet and other restrictions. It is entirely dairy free, grain free, gluten-free, vegetarian, and vegan. I did not name it “French Onion Soup” because I won’t serve these in ramekins from the oven, or breadcrumbs. Here’s all the flavor of your favorite soup without the fluff. Done in less than 30 minutes. 1/4 cup oil 3 medium Spanish onions 5 bay leaves 3 cloves garlic ½ cup vinegar Salt, pepper, white pepper to taste *You…

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Popeye’s Fruit and Vegetable Smoothie, 2 grams protein, 157 calories per cup

Full Liquids, Protein Drinks and Shakes, Resources

“It will work if the change will motivate your tastes buds.” This is a very interesting quote from Fat, Sick & Nearly Dead, the documentary about the value of juicing.  and explains how the smoothie must intrigue your sense of taste for your lifestyle changes to be permanent.  Since bypass, I’ve been able to explore new foods and be as daring as ever, keeping me motivated but also satisfied! For example, never in my life would I sit down to a bowl of kale. But…

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Skinny Cinnamon Protein Powder Recipe for shake, 29 grams protein

Full Liquids, Protein Drinks and Shakes

This is a very simple high-protein drink recipe, easy to prepare, and light on your stomach. Ingredients: 1 cup milk (8g) 1 teaspoon cinnamon 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla  packet Splenda or sweetener 1 scoop protein powder, unflavored (21g) Blend all ingredients in smoothie maker. Serve chilled.

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Chocolate Protein Ice Cream, 15.25 grams protein per serving

Dessert and Snack, Foundation Prep Recipes, Full Liquids, Protein Drinks and Shakes, Yogurt

Easy recipe to mix together and freeze.  Double and triple this recipe to save on prep time. Ingredients: 3 ounces 0% Greek yogurt(9g) 1 ounce soymilk  (1.25g) 1 packet Carnation Instant Breakfast, no sugar chocolate (5g) Eat as is for a pudding treat, or freeze for a perfect, smooth and creamy ice cream.  See protein bullets below: Chocolate Protein Bullets, 5 grams per one ounce cube Mix and freeze in ice cube trays. Each cube will be once ounce. Use cubes to add extra protein to…

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Carob Caramel Protein Shake

All Recipes, Full Liquids, Protein Drinks and Shakes

This is very mild and light protein drink for those who want something different than the heavy coffee or chocolate tastes.  The almond milk adds an extra gram of protein, so calculate that in addition to your powder’s amount. Ingredients: 1 cup almond milk 1/2 cup cold water or 4 ice cubes 1 Tablespoon Chatfield’s Carob Powder 1 shot of Torani Coffee Syrups, Sugar Free Caramel 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla 2 packets Splenda 1 serving protein powder, plain Directions: Combine in blender or smoothie make.  Serve chilled.…

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Greek Dill Dip, 3 grams protein per ounce

All Recipes, Foundation Prep Recipes, Full Liquids, Yogurt

This is my all-time favorite essential recipe for the bariatric puree stage.  I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato.  This is an easy way to supplement extra grams of protein to complete a meal. Ingredients: 1 cup 0% Greek Yogurt  [24g] 2 ounces milk [2 g] 2 tablespoons Gourmet Garden Dill Paste 1 teaspoon Gourmet Garden Lemongrass paste, optional Directions: Combine all ingredients and stir with a spoon. Yields:  1/2 pound Greek Dill Yogurt Dip at 3 grams protein…

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Pacific Soymilk with 10 grams protein per cup

Full Liquids, Protein Drinks and Shakes, Resources, Soy Recipes

Not all soymilk brands are the same. This particular brand has the most grams of protein per cup.  Pacific Natural Foods Organic Ultra Soy Non-Dairy Beverage, Original Unsweetened 32-ounce container is my preferred brand of soymilk.  This staple ingredients moves fast, so stock up!  Compare Pacific Soy-Milk Original: Milk has 1 gram of protein per ounce Almond milk has 1 gram protein per cup Other soymilk brands have 7-9 grams protein per cup Make sure you buy the light-blue “ULTRA” Soy version. Pacific Soy-Milk Original is available in…

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Potato Creme Broth, Full Liquid Recipe, 3.14 grams protein per 4 oz serving

Full Liquids, Protein Drinks and Shakes

After gastric bypass surgery, people are sometimes temporarily lactose intolerant. This recipe adds protein to the broth with soymilk. Ingredients:  1 cup soy milk [10g] 2 cups mashed potato puree  [16g] 3 cups chicken broth [6*3=18g] Directions:  Add all ingredients to blender or food processor and pulse until mixed into a runny smooth broth.  Freezes very well. Yields: 14 servings of 4 ounce creamed broth, at 3.14 grams protein per 40 oz serving.  This counts as your liquid intake as well as your protein intake.  You may…

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