Tag Archives: powder

Unjury Powder Eggplant Bites Recipe, 28 grams protein

4 oz Bariatric Meal Ideas

Do you miss those good old days with hefty eggplant fries on the side of your burger?  If you dare to try this recipe, you might get your cravings satisfied and be very full too.   You might be surprised by the texture of the batter, but it certainly beats pureed food after surgery. Ingredients: 2 ounces eggplant (1g, 25c) 1 egg (6g, 70c) 1 scoop Unjury protein powder, chicken soup flavor (21g, 100c) salt and pepper Directions: Peel and slice the eggplant.  Lay flat…

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Skinny Cinnamon Protein Powder Recipe for shake, 29 grams protein

Full Liquids, Protein Drinks and Shakes

This is a very simple high-protein drink recipe, easy to prepare, and light on your stomach. Ingredients: 1 cup milk (8g) 1 teaspoon cinnamon 1 shot of Torani Coffee Syrups, Sugar Free French Vanilla  packet Splenda or sweetener 1 scoop protein powder, unflavored (21g) Blend all ingredients in smoothie maker. Serve chilled.

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MET-Rx – ISO 20 Gel Fruit Punch 100% Whey Isolate Protein Gel, 20 grams protein

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This is a very interesting product.   It is a very strong fruit punch flavored clear gel in a pouch.  It tastes nothing like other chemical products. The gel melts in your mouth, making it perfect for post-op hospital clear liquid stages.  My surgeon approved it and I took it to the hospital. I squirted a bit into my mouth every hour, and was getting my protein intake right from the start. 20 grams protein per 4 ounce pouch, 0 fat, 0 sugar Click for…

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Jello Cheese Cups, 13 grams protein per 4 ounce serving

4 oz Bariatric Meal Ideas, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt 2 Comments

Looking for protein powder ideas? Combine with Jello and get rid of chalky drinks forever.  Turns to liquid in the mouth, so it might be okay to try this in the full liquids stage when protein shakes and yogurts are allowed. Ingredients:  1 cup soymilk (10g) 1 pack sugar-free jello, favorite flavor (4g) 1 serving protein powder (21g) ½ cup cottage cheese (10g) 1 serving Dannon Light-n-fit Greek Yogurt, favorite flavor (5.43 oz, 12g) Directions: Combine cheese, yogurt and protein powder and stir well until smooth.…

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