Tag Archives: salmon

Omega + C Orange Salmon Endives, 19.5 grams protein, 290 calories

The perfect winter lunch to pack in the nutrients and prevent the sniffles.  Endive is enriched with Vitamin A and ß-carotene, which have antioxidant properties. Carotenes convert to vitamin A inside the human body.  The orange delivers your vitamin C right in between the smoked salmon, which is high in omega fatty acids. All ingredients combined are sweet and moist, perfect for chewing. Ingredients: 2 ounces skinless boneless smoked salmon 4 Tablespoons Cream Cheese, with chives if possible ½ naval orange 4 endives slices Directions:…

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Juicy Ginger Teriyaki Steamed Salmon Recipe, 21 grams protein, 151 calories – Pictured with Kale Salad

If you are lactose intolerant, and don’t want to drown your fish with yogurt or other dairy dressing, then consider steaming the fish to preserve all the juices. The fish was like butter, and my house did not smell, because of the ginger. Pictured with yummy kale salad – recipe below.  Note: Kale salad is not cooked, and is therefore not suitable for those right after  weight loss surgery and in the early stages of bariatric chewing issues. Directions: Rinse a fresh salmon filet slice…

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Salmon Pâté, 6.03 grams protein per 2 oz portion

Ingredients: 3 cups or 6 slices of salmon, baked [6*24=144g] 1 cup greek yogurt [24g] ½ cup  sauteed onions 1/2 cup chicken broth  [3g] ½ cup milk [4 g] 1/4 cup lemon juice or pickle juice 1 teaspoon salt 3/4 teaspoon black pepper 1 tablespoon soy sauce 8 olives Directions:   Bake salmon in oven on 350 for twenty minutes. Discard skin. Finely grate olives. Combine all ingredients in food processor and mix until pureed. Yields: 25  portions of Salmon Pâté, 6.03 grams protein per 2 oz serving. Serving Suggestion: …

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