Tag Archives: soup

Chunky Cream of Chicken Noodle Soup, 7 grams protein, 93 calories

Easy to cook, and hearty to eat. Gluten-free spaghetti squash noodles with non-dairy cream base. Ingredients 3 Fresh Boneless Skinless Chicken Thigh Cutlets (60g, 330c) 3 ½ cups homemade chicken stock (21g, 516c) 6 Tablespoons (3 ounces) Cashew Cream (15.4g,444) 1 ½ cups Spaghetti Squash, cooked (.9g, 46.5c) 1 bunch fresh dill 2 zucchini (4.8g, 66c) 2 cups water ½ teaspoon salt ¼ teaspoon white pepper Directions:  Peel and chop zucchini and dill into tiny pieces.  Chop chicken into tiny cubes. Add to large pot…

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Smoked Chickpeas and Cabbage, 5.7g, 145c

This is a warm winter meal dish that has the added queso fresco for protein.  I would be curious to try this recipe again and put half the cabbage, and double the chickpeas for added nutrition. Please let me know what your total protein count was if you tried that variation. Ingredients ½ head cabbage, shredded, about 5 cups (8g, 150c) 1 cup oil (1927c) 2 teaspoon minced garlic 1 can chickpeas (21g,350c) 1 10oz.-block queso fresco (60g,800c) ½ cup Prego Meat Sauce (2g, 90c) 2…

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Refried Bean Beef Soup, 11 gram protein meal

This soup is thick with lovely textures and high in nutrients.   I like to add a tablespoon of avocado cubes into the soup, so you can freeze the cubes with the soup portions; It will not turn brown, so long as it is covered in liquid while freezing.  Ingredients:  4 Tablespoons Green Chili Peppers (10c) 1 medium tomato (1g, 22c) 1 small onion (1g, 20c) 8 oz Ground beef (20% fat) browned with ½ packet taco seasoning (36g, 640c) 1 (16 oz) Can refried beans (24g,…

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