Tag Archives: potato

Mock Potato Salad with Cauliflower, 6 grams protein, 68 calories

Cauliflower is a virtuous replacement for potatoes.  When flavored properly, this tastes like the real thing. In this recipe, the cauliflower is cooked in the microwave for convenience. You can cook it on the stove, but make sure not to overcook. You want the florets to still hold shape and not get mushy. Ingredients:  3 hard-boiled eggs 2 pickles (or 6 mini dill) 8 ounces cauliflower Dressing: 2 oz. Greek Yogurt, 0% 1 teaspoon spicy brown  mustard 1 teaspoon chopped dill (or 1 frozen cube)…

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Easy-Chew Creamy Potato Salad, 3.8 grams protein, 125 calories

Potato salad is an easy-chew option for those days when you are struggling to get food down.  Stays fresh in the fridge for several days.  It works very well for a lunch meal away from home. Ingredients: 1 lb. potato (or 1 giant idaho potato) (7g, 283c) 2 hard boiled eggs [12g, 156c] 1 ounce sour pickles (or one large pickle)  (0g,5c) 2 heaping tablespoons mayonnaise (0g, 180c) salt & pepper to taste Directions: Boil the unpeeled potato in water until cooked. It might take…

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