Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

IMG_2374There are no words.   I will stop talking now.

Ingredients:

  • 1 ripe banana, mashed
  • 2 eggs
  • 1/8 teaspoon baking powder
  • 1/8 teaspoon ground cinnamon (optional)
    • 2 ounces Greek yogurt
    • 2 tablespoons lite pancake syrup

Directions:

  • chop first four ingredients in food processor
  • poor mixture into a cup
  • Use the cup to pour six equal amounts onto griddle or frying pan (medium setting).
  • Flip pancakes when mixture begins to form tiny bubbles
  • Remove when golden.
  • Drain fat on paper towel
  • Mix pancake syrup with Greek yogurt for topping. Skip if you are lactose intolerant.

Yields:  6 pancakes, 1 ounce each.

Ounces Grams Protein Calories
Banana 0.5 55
Egg, large 1.75 6 70
Greek Yogurt 1 3 17
Lite Pancake Syrup 0.5 0 55
Totals: 0 9.5 197

Serve: 3 pancakes with 1 ounce Greek yogurt, 1. Refrigerate leftovers.

 

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