Rushing to work? Check out the Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals.
Inspiration: I had RNY gastric bypass weight loss surgery in June 2014. Prior to my surgery, I was determined to prepare meals in advance to satisfy my 60-80 gram requirements per day. As a student with a meager income, I had to find a way to make my food intake be as protein-rich as possible, and made from scratch to save me money. My total prep for six weeks of post-op food cost me $75.
Unable to afford protein powders, I was amazed at how successful I was with my meal ideas. I hope you can enjoy these recipes and make weight loss surgery work for you, no matter your budget.
Help yourself to some leftover clothes (Selling on Ebay today)
I Eat Glitter for Breakfast funny t-shirt holiday gift ladies size M fushia pink
- 10000After my RNY Bariatric weight loss surgery, the successes began to unfold exponentially. Here is my person timeline of weight loss, and #NSV (No-scale victories) in chronological order. 6/25/2014 - Day before surgery, 240 lbs, 18 lbs lost since starting the lean green and medifast pre-op diet. Size 3x is loose. 6/26/2014 - RNY bariatric weight…
- 10000In the pureed stages, these cheese crisps protein snacks can be chewed once for instant pureed texture. Chew with discretion, and know yourself! 6 crisps -or 1 ounce- is 7 grams of protein. "The key for me was watching the bubble turn brown first." ~ Stace Russell-Samuels, Florida Directions: Place a sheet of parchment paper on a…
- 10000Do you miss eating Chinese food now that you are sticking to a post-op puree diet? See Basic Seitan Instructions. Ingredients: 2 ounces Bob's Red Mill Vital Gluten Flour (23g) 2 ounces water 1/4 teaspoon salt 1/4 teaspoon garlic powder soy sauce 1 scallion 4 ounces chicken broth (3g) Directions: Mix 2 ounces water with…