Rushing to work? Check out the Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals.
Inspiration: I had RNY gastric bypass weight loss surgery in June 2014. Prior to my surgery, I was determined to prepare meals in advance to satisfy my 60-80 gram requirements per day. As a student with a meager income, I had to find a way to make my food intake be as protein-rich as possible, and made from scratch to save me money. My total prep for six weeks of post-op food cost me $75.
Unable to afford protein powders, I was amazed at how successful I was with my meal ideas. I hope you can enjoy these recipes and make weight loss surgery work for you, no matter your budget.
Help yourself to some leftover clothes (Selling on Ebay today)
NAOT WOMEN'S BRENDA SANDAL blue green silver never worn size 40 9 ladies women
- 10000After my RNY Bariatric weight loss surgery, the successes began to unfold exponentially. Here is my person timeline of weight loss, and #NSV (No-scale victories) in chronological order. 6/25/2014 - Day before surgery, 240 lbs, 18 lbs lost since starting the lean green and medifast pre-op diet. Size 3x is loose. 6/26/2014 - RNY bariatric weight…
- 10000In the pureed stages, these cheese crisps protein snacks can be chewed once for instant pureed texture. Chew with discretion, and know yourself! 6 crisps -or 1 ounce- is 7 grams of protein. "The key for me was watching the bubble turn brown first." ~ Stace Russell-Samuels, Florida Directions: Place a sheet of parchment paper on a…
- 10000Do you miss eating Chinese food now that you are sticking to a post-op puree diet? See Basic Seitan Instructions. Ingredients: 2 ounces Bob's Red Mill Vital Gluten Flour (23g) 2 ounces water 1/4 teaspoon salt 1/4 teaspoon garlic powder soy sauce 1 scallion 4 ounces chicken broth (3g) Directions: Mix 2 ounces water with…