Refried Bean Beef Soup, 11 gram protein meal
This soup is thick with lovely textures and high in nutrients. I like to add a tablespoon of avocado cubes into the soup, so you can freeze the cubes with the soup portions; It will not turn brown, so long as it is covered in liquid while freezing. Ingredients: 4 Tablespoons Green Chili Peppers (10c) 1 medium tomato (1g, 22c) 1 small onion (1g, 20c) 8 oz Ground beef (20% fat) browned with ½ packet taco seasoning (36g, 640c) 1 (16 oz) Can refried beans (24g,…