Tuna Omelette, 16.5 grams of protein per 4 oz meal

tuna omelette Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein!

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    Tags: meal, ounce, oz, breakfast, omelette, protein, shredded, egg, cheese, puree