Seitan Tomato Alfredo, 28 grams protein per 4 ounce meal.

seitan fettuccine
Cutting seitan into fettuccine strips.

This is a wholesome vegetarian dish that can be prepared in advance and frozen.



alfredo tomato sauce
alfredo tomato sauce
  • Combine all ingredients except for seitan and boil in a saucepan on medium.
  • Next, roll the seitan dough into an oblong sausage-shape.
  • Begin slicing very thin strips.
  • Then, slice every strip into half, lengthwise.
  • They should look like very thin flat worms.
  • Drop seitan fettuccine strips into saucepan.
  • Simmer on low for 15 minutes, stirring once per minute.

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