Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal



  • 1 egg (6g)
  • 2 ounce shredded cheese  (8g)
  • ¼ ounce sauteed onions (one cube sliced into four slivers)
  • salt & pepper to taste

Yields: One Egg-n-Cheese  Omelette at 14 gram protein per 4 oz breakfast meal.

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