Tag Archives: broth

Seitan Scallion Stir-Fry, 26 grams protein

4 oz Bariatric Meal Ideas 1 Comment

Do you miss eating Chinese food now that you are sticking to a post-op puree diet? See Basic Seitan Instructions. Ingredients: 2 ounces Bob’s Red Mill Vital Gluten Flour  (23g) 2 ounces water 1/4 teaspoon salt 1/4 teaspoon garlic powder soy sauce 1 scallion 4 ounces chicken broth (3g) Directions: Mix 2 ounces water with salt and garlic powder. Add in 2 ounces Bob’s Red Mill Vital Gluten Flour (23g). Kneed seitan dough until all water is absorbed. In a saucepan, boil 4 ounces chicken…

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Falafel Balls and Dill Dip, 16 grams protein per 4 oz puree lunch meal

4 oz Bariatric Meal Ideas, All Recipes, Legumes and Beans, Yogurt

This delicious lunch is perfect for preparing the night before for a grab-n-go high protein lunch meal.  Do not fry the mixture as directed on the box.  Skip Greek Dill Dip if you are lactose intolerant. Directions: Prepare mix with water as directed. Spray baking pan with oil spray. Form small 1/2 ounce balls (measure as a heaping teaspoon, or half a shot glass) and place on pan. Spray all the balls again with oil spray. Bake on 450 for 15 minutes. Flip balls, and…

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