Lemongrass Soy Crumbles in Marinara Cream Sauce, 15.5 grams protein for 4 oz meal

lemongras soy crumbles with marinara cream sauce15.5 grams protein Meal:

  • 2 ounces Lemongrass Soy Crumbles (11g)
  • 1 ounce Marinara Cream Sauce (1g)
  • 1 ounce shredded Cheese (3.5g) [skip if you are lactose intolerant]


Marinara Cream Sauce

Total 32 oz sauce = 34/32=1.0625 g per ounce of sauce

marinara cream sauce ingredients for lemongrass soy crumbles and marinara cream sauce lemongrass soy crumbles

Lemongrass Soy Crumbles:

  •  1 1/2 teaspoons Gourmet Garden Lemongrass paste
  • ½ cup marinara cream sauce (recipe above)
  • 1 tablespoon mustard
  • two tablespoons soy sauce
  • 1 package Lightlife Smart Ground Veggie Protein Crumbles, Original
    (2 ounces = 11g )


  • Prepare marinara cream sauce by boiling all ingredients in a large saucepan on medium, stirring constantly until sauce bubbles.
  • Next, spray a large non-stick frying pan with oil spray.
  • Combine lemongrass soy crumbles liquid ingredients and stir until blended.
  • Crumble the soy into the pan and stir well.
  • Crumbles should brown after 3-5 minutes.
  • Remove from heat.
  • Prepare meal as described, and store remaining sauce in ice cube trays for future meals.


  • Combine crumbles with cheese and sauce with every spoonful and chew thoroughly to preserve your puree requirements.
  • It is helpful to have a plate warmer to keep the meal hot until you finish eating.