Tuna Omelette, 16.5 grams of protein per 4 oz meal
Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt. It totaled to 10g of protein per 2 oz portion. Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein! Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese (8g) ¼ ounce sauteed onions (one…