Tag Archives: tuna

Tuna Omelette, 16.5 grams of protein per 4 oz meal

Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt.  It totaled to 10g of protein per 2 oz portion.  Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein! Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one…

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Tuna Fish Salad Puree, 10 grams protein per 2 oz serving

Ingredients: 24 oz can of tuna in water [7g*24] 1/2 cup pickle juice 1 ground celery stick 2 teaspoons mustard 1 ounce 0% Greek yogurt. [3g] Directions: Finely grate celery until mushy. Drain water from tuna can. Add all ingredients to food processor and chop until pureed. Yieds: 17 2 oz. Pureed Tuna at 10 grams protein per serving.

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