Cottage Cheddar Scramble, 12.5 grams protein per 4 ounce meal

cottage cheddar scrambleA high-protein breakfast that can be whipped up in minutes.


  • Scramble the egg with the cheeses, and add salt and pepper.
  •  Cook like a regular scrambled egg.


Ounces Grams Protein Calories
Egg, large 1.75 6 70
Cottage Cheese 1 2.5 20
Shredded Cheese 1 4 40
Totals: 3.75 12.5 130



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