A high-protein breakfast that can be whipped up in minutes.
- Scramble the egg with the cheeses, and add salt and pepper.
- Cook like a regular scrambled egg.
Ingredients: 1 egg (6g) 2 ounce shredded cheese (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to taste Yields: One Egg-n-Cheese Omelette at 14 gram protein per 4 oz breakfast meal.
Tags: meal, ounce, breakfast, omelette, protein, pepper, salt, shredded, egg, ingredients
Have you seen these containers of marinated mozzarella balls at the gourmet cheese isle in your supermarket? Here's one quick way to add 4 grams of protein to your meal with just one ounce of mozzarella. Ingredients: 1 ounce (or two small balls) marinated mozzarella (4) 1 egg (6g) 1…
Tags: ounce, pepper, shredded, salt, cheese, egg, protein, grams
Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt. It totaled to 10g of protein per 2 oz portion. Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce…
Tags: protein, meal, omelette, grams, shredded, cheese, ounce, breakfast, recipe, egg