- Scramble the egg with the cheeses, and add salt and pepper.
- Cook like a regular scrambled egg.
- 10000Have you seen these containers of marinated mozzarella balls at the gourmet cheese isle in your supermarket? Here's one quick way to add 4 grams of protein to your meal with just one ounce of mozzarella. Ingredients: 1 ounce (or two small balls) marinated mozzarella (4) 1 egg (6g) 1 ounce shredded mozzarella (4g) Salt…
- 10000Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt. It totaled to 10g of protein per 2 oz portion. Here I used one portion of the tuna puree to make a breakfast omelette by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy…