Cranberry Cinnamon Goat Cheese with Flourless Cheddar Crackers, 19 grams protein, 291 calories.

IMG_2975This meal recipe relies on a serving of six Cornmeal Cheddar Crackers which have 15 grams protein, 187 calories.   They are very filling, so do not worry about the portion size.  I like this best after spreading the cheese onto the crackers, and then toasting the crackers in the oven for a few minutes.


  • 1 log (4 ounces) spreadable goat cheese (16g,280c)
  • ¼ cup craisins or dried cranberries (120c)
  • ⅛ cup Pacific Soymilk  (1.25, 17.5c)
  • 1 teaspoon cinnamon
  • 1 teaspoon lemon juice
  • 1 packet sweetener


Combine all ingredients in a microwave safe container.

Microwave for one minute. Mix well.

Refrigerate in same container, or divide into four small condiment containers for portion control.

Yields: 4 ounces of cheese. Serving size: 1 ounce, 4 grams protein, 104 calories, plus six Cornmeal Cheddar Crackers (15g,187c) totals to 19 grams protein, 291 calories.

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