Tag Archives: crackers and cheese

Cranberry Cinnamon Goat Cheese with Flourless Cheddar Crackers, 19 grams protein, 291 calories.

This meal recipe relies on a serving of six Cornmeal Cheddar Crackers which have 15 grams protein, 187 calories.   They are very filling, so do not worry about the portion size.  I like this best after spreading the cheese onto the crackers, and then toasting the crackers in the oven for a few minutes. Ingredients:  1 log (4 ounces) spreadable goat cheese (16g,280c) ¼ cup craisins or dried cranberries (120c) ⅛ cup Pacific Soymilk  (1.25, 17.5c) 1 teaspoon cinnamon 1 teaspoon lemon juice 1 packet…

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