Tag Archives: eggs

Green Eggs and Ham, 15 grams protein, 283 calories

Yes, I do like them! However, I paired my deviled green eggs with turkey bacon in this photo. Three deviled eggs with three slices of bacon should fill you up and be a really delicious meal. The eggs are really easy to make.  If your cooking skills are exceptional and you are capable of burning water, then try this tip.  Place the eggs into a small saucepan and fill with water only until the eggs are covered.   Boil on high for about two minutes until…

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Three-Cheese Avocado Bites, 11 grams protein, 265 calories

Your home will smell like breakfast when these are baking in the oven.   The finest of omelettes packed into a muffin cup for quick meal prep. Keep refrigerated, and reheat as needed. Two muffins is a single meal serving, since they weigh about 2 ounces each. This recipe will prepare you for six meals. The avocado and olive oil will give you the essential fatty acids that you will need for breaking down the protein. Ingredients: 4 eggs 1 ripe Fresh California Avocado, seeded, peeled and diced…

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Cottage Cheddar Scramble, 12.5 grams protein per 4 ounce meal

A high-protein breakfast that can be whipped up in minutes. Directions:  Scramble the egg with the cheeses, and add salt and pepper.  Cook like a regular scrambled egg. Ingredients: Ounces Grams Protein Calories Egg, large 1.75 6 70 Cottage Cheese 1 2.5 20 Shredded Cheese 1 4 40 Totals: 3.75 12.5 130     Related PostsEgg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal10000Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to…

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