Steelcut Oats Chocolate Chip Cookies, 3 grams protein, 108 calories each

IMG_3583You really want to grab a cookie and run to do your errands. Well, then why not? This one has protein and all the flavor you need, plus the chocolate you might crave. The oats offer a gluten-free alternative to flour and still add protein.  With the bananas, you don’t need to use eggs, making this a vegan staple. Finally, in this recipe, I used cashew butter which has the mildest nut taste, for those who are not wild about peanut butter but still want to calories and protein. Consider portion control and try to nibble only on one cookie per day, as they are very filling.  Are you bold and daring, and have added some ingredients? Cocounts? Dried fruits? Comment below and share your recipe! The spices are important, or it will taste like a ball of porridge.

Ingredients

  • 2 ripe bananas, mashed
  • 1 ½ cups steelcut cup oats
  • ⅓ cup cashew butter, about 5 ½ tablespoons or 4 heaping tablespoons
  • ½ cup unsweetened chocolate chips, miniature chips preferred
  • ¼ teaspoon nutmeg
  • ½ teaspoon allspice

Directions:

Preheat the oven to 350 degrees. Since I used ripe bananas that were frozen, I ran them under hot water and peeled them. Then, I added the bananas to the food processor, and mixed it with the nut butter.  I used this mashed mixture to fold in the red of the ingredients.  If using ripe bananas, simply peel and mash well and mix all ingredients in a bowl by hand.
IMG_3578

Drop a heaping tablespoon of the mixture onto a parchment-lined baking sheet.
IMG_3579
Bake on 350 for 15 minutes or until bottoms are golden.   Note– the shape will not change, so make sure you form them into appetizing-looking blobs.

Yields: 20 cookies, 3 grams protein, 108 calories per cookie

Related Posts

  • 10000
    Cranberry Cinnamon Goat Cheese with Flourless Cheddar Crackers, 19 grams protein, 291 calories.This meal recipe relies on a serving of six Cornmeal Cheddar Crackers which have 15 grams protein, 187 calories.   They are very filling, so do not worry about the portion size.  I like this best after spreading the cheese onto the crackers, and then toasting the crackers in the oven…
    Tags: calories, protein, grams, ingredients, portion, teaspoon, cup, mix, well, directions
  • 10000
    Tired of expensive and chalky protein powders? Try whipping up this high-protein drink from readily available protein products in your home. This tastes like a chewy peanut candy bar blended in chocolate milk.  Kids will love this liquid breakfast.  2 ounces steel cut oats (5g) + 2 ounces milk (2g) combined…
    Tags: protein, chocolate, cup, butter, ingredients, mix, cashew, water, grams, peanut
  • 10000
    MenusAfter your surgery, you will be required to take in at least 60 grams of protein each day.  If you cannot stand protein shakes or cannot afford the protein powders, know that it is still possible to to get your protein through ordinary foods. Which DAY MENU is your favorite?…