Tag Archives: Protein powder

Pineapple Meatballs with Protein Powder, 17 grams protein, 340 calories

This sweet meatball recipe with protein powder to hold the meat together instead of flour or breadcrumbs. For this recipe, I use lunch buddies cups because they are easier to find with no sugar added than the ordinary canned varieties.  I also use ground beef chuck rather than lean beef, so that I have all the fats that I need from this meal. Ground beef chuck comes from the shoulder and neck area of the cow and is usually very fatty but also has an…

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Flourless Mini Pizza, 18.5 grams protein, 240 calories

This mini pizza relies on a single slice of Cornmeal Cheddar Sandwich Bread which has 15 grams protein, 187 calories.  Add 1 tablespoon of salsa and 1 heaping tablespoon shredded cheese, and top with your favorite topping.  Bake for ten minutes. Ingredients: 1 Cornmeal Cheddar Sandwich Bread (15g,187c) 1 tablespoon salsa  (5c) 1 heaping tablespoon (⅛ cup) shredded cheese (3.5g,40c) 2 olives, sliced (8c) Directions: Place bread slice on baking tray.  Spread salsa and sprinkle cheese. Add olive slices. Bake on 350 for 10 minutes or…

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Mint Chocolate Sandwich Cakes, 17.7 grams protein, 326 calories

Looking for ideas for incorporating protein powder into your recipes?  Here’s a fabulous fool-proof and gluten-free recipe that will leave you drooling.  It’s time to party like you mean it! Ingredients: 1 Banana (1.3g,105c) 3 Eggs     (19g, 210c) 1 scoop unjury protein powder, unflavored or your favorite flavor (21g, 100c) 2 tablespoons olive oil (240c) 4 ounces unsweetened applesauce (50c) 4 ounces fine cornmeal (8g,355c) 2 ounces Torani Coffee Syrups, Sugar Free French Vanilla 3 Tablespoons Chia Seeds  (9g, 180c) ½ cup soymilk (5g, 70c)…

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