Salmon Pâté, 6.03 grams protein per 2 oz portion


smoked-salmon-mousse-1314428892Ingredients:

  • 3 cups or 6 slices of salmon, baked [6*24=144g]
  • 1 cup greek yogurt [24g]
  • ½ cup  sauteed onions
  • 1/2 cup chicken broth  [3g]
  • ½ cup milk [4 g]
  • 1/4 cup lemon juice or pickle juice
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 8 olives

Directions:  

  1. Bake salmon in oven on 350 for twenty minutes.
  2. Discard skin.
  3. Finely grate olives.
  4. Combine all ingredients in food processor and mix until pureed.

Yields: 25  portions of Salmon Pâté, 6.03 grams protein per 2 oz serving.

Serving Suggestion: 

Serve 2 ounces salmon pate puree with 2 ounces of Greek Dill Dip for an extra 6 grams of protein.  Your salmon meal will then total to 12 grams protein.

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