Tag Archives: blended

Tuna Fish Salad Puree, 10 grams protein per 2 oz serving

Ingredients: 24 oz can of tuna in water [7g*24] 1/2 cup pickle juice 1 ground celery stick 2 teaspoons mustard 1 ounce 0% Greek yogurt. [3g] Directions: Finely grate celery until mushy. Drain water from tuna can. Add all ingredients to food processor and chop until pureed. Yieds: 17 2 oz. Pureed Tuna at 10 grams protein per serving.

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