Tag Archives: dip

Green Onion and Cucumber Lunch, 18 grams protein

Recipe submitted by: Debbie Stanislowski #NSV Smart Choices! I was craving chips, some kind of junk food, so THIS is what I opted for! Greek yogurt mixed with green onion dip and cucumber slices… Total protein 18 grams in this baby, and yummy for my pouch!         Variations: The night before, set aside two  GladWare Mini Round Food Storage Containers, 1/2 cup each. In one container, mix 3 ounces (9 grams protein) of greek yogurt with 1/2 teaspoon Wise Green Onion Dip Mix Packet (In your…

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Greek Dill Dip, 3 grams protein per ounce

This is my all-time favorite essential recipe for the bariatric puree stage.  I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato.  This is an easy way to supplement extra grams of protein to complete a meal. Ingredients: 1 cup 0% Greek Yogurt  [24g] 2 ounces milk [2 g] 2 tablespoons Gourmet Garden Dill Paste 1 teaspoon Gourmet Garden Lemongrass paste, optional Directions: Combine all ingredients and stir with a spoon. Yields:  1/2 pound Greek Dill Yogurt Dip at 3 grams protein…

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