Greek Dill Dip, 3 grams protein per ounce

dilldipThis is my all-time favorite essential recipe for the bariatric puree stage.  I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato.  This is an easy way to supplement extra grams of protein to complete a meal.

Ingredients:

  • 1 cup 0% Greek Yogurt  [24g]
  • 2 ounces milk [2 g]
  • 2 tablespoons Gourmet Garden Dill Paste
  • 1 teaspoon Gourmet Garden Lemongrass paste, optional

Directions: Combine all ingredients and stir with a spoon.

Yields:  1/2 pound Greek Dill Yogurt Dip at 3 grams protein per ounce

 

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