Tag Archives: berries

Popeye’s Fruit and Vegetable Smoothie, 2 grams protein, 157 calories per cup

“It will work if the change will motivate your tastes buds.” This is a very interesting quote from Fat, Sick & Nearly Dead, the documentary about the value of juicing. ¬†and explains how the smoothie must intrigue your sense of taste for your lifestyle changes to be permanent. ¬†Since bypass, I’ve been able to explore new foods and be as daring as ever, keeping me motivated but also satisfied! For example, never in my life would I sit down to a bowl of kale. But…

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