Tag Archives: greek

Potstickers Cream Soup, 17 grams protein, 119 calories

4 oz Bariatric Meal Ideas, Chicken, Beef, Turkey September 20, 2014 proteinartist

Post-op bariatric weight loss meals often skip the doughy ingredients. Why should you cheat yourself on the flavor though? Try this potstickers recipe and do submit comments if you added a zesty ingredient for added flavor. I suggest you make half the recipe on your first try. Freeze the leftovers in pre-measured containers. Boil in large pot: 8 cups lite chicken broth (from 32-ounce carton*) (8g, 40c) 2 cups water 8 ounces chopped portabella mushrooms (3g, 21c) 1 tablespoon soy sauce (1c, 11c) ½…

Jello Cheese Cups, 13 grams protein per 4 ounce serving

4 oz Bariatric Meal Ideas, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt July 23, 2014 proteinartist 2 Comments

Looking for protein powder ideas? Combine with Jello and get rid of chalky drinks forever. Turns to liquid in the mouth, so it might be okay to try this in the full liquids stage when protein shakes and yogurts are allowed. Ingredients: 1 cup soymilk (10g) 1 pack sugar-free jello, favorite flavor (4g) 1 serving protein powder (21g) ½ cup cottage cheese (10g) 1 serving Dannon Light-n-fit Greek Yogurt, favorite flavor (5.43 oz, 12g) Directions: Combine cheese, yogurt and protein powder and stir well until smooth.…

Greek Dill Dip, 3 grams protein per ounce

All Recipes, Foundation Prep Recipes, Full Liquids, Yogurt July 20, 2014 proteinartist

This is my all-time favorite essential recipe for the bariatric puree stage. I add this dill dip to tuna salad, salmon pate, gefile fish, and even mashed potato. This is an easy way to supplement extra grams of protein to complete a meal. Ingredients: 1 cup 0% Greek Yogurt [24g] 2 ounces milk [2 g] 2 tablespoons Gourmet Garden Dill Paste 1 teaspoon Gourmet Garden Lemongrass paste, optional Directions: Combine all ingredients and stir with a spoon. Yields: 1/2 pound Greek Dill Yogurt Dip at 3 grams protein…