Tag Archives: flourless

Mint Chocolate Sandwich Cakes, 17.7 grams protein, 326 calories

Dessert and Snack October 17, 2014 proteinartist

Looking for ideas for incorporating protein powder into your recipes? Here’s a fabulous fool-proof and gluten-free recipe that will leave you drooling. It’s time to party like you mean it! Ingredients: 1 Banana (1.3g,105c) 3 Eggs (19g, 210c) 1 scoop unjury protein powder, unflavored or your favorite flavor (21g, 100c) 2 tablespoons olive oil (240c) 4 ounces unsweetened applesauce (50c) 4 ounces fine cornmeal (8g,355c) 2 ounces Torani Coffee Syrups, Sugar Free French Vanilla 3 Tablespoons Chia Seeds (9g, 180c) ½ cup soymilk (5g, 70c)…

Juicy Ginger Teriyaki Steamed Salmon Recipe, 21 grams protein, 151 calories – Pictured with Kale Salad

4 oz Bariatric Meal Ideas, Fish October 12, 2014 proteinartist

If you are lactose intolerant, and don’t want to drown your fish with yogurt or other dairy dressing, then consider steaming the fish to preserve all the juices. The fish was like butter, and my house did not smell, because of the ginger. Pictured with yummy kale salad – recipe below. Note: Kale salad is not cooked, and is therefore not suitable for those right after weight loss surgery and in the early stages of bariatric chewing issues. Directions: Rinse a fresh salmon filet slice…

Egg and Meat Muffin Cups, 14 grams protein, 129 calories

Chicken, Beef, Turkey, Eggs, Pack-a-Punch Lunch for post-op bariatric weight loss surgery protein meals October 11, 2014 proteinartist

If you are having a productive day and want to cook meals for the week, this gluten-free and flourless muffin recipe will be your perfect investment of your time. I love to prepare these in little containers and then eat them throughout the week for breakfast, lunch, or even dinner; whatever catches my fancy. It tastes like a meat stew in a cup, or maybe even a breakfast corned beef hash in a muffin. Enjoy it fresh and warm, cold, or room temperature at work.…

Dreamy Creamy Pancakes, 9.5 grams protein per 4 ounce meal (soft enough for bariatric puree)

4 oz Bariatric Meal Ideas, Eggs September 25, 2014 proteinartist

There are no words. I will stop talking now. Ingredients: 1 ripe banana, mashed 2 eggs 1/8 teaspoon baking powder 1/8 teaspoon ground cinnamon (optional) 2 ounces Greek yogurt 2 tablespoons lite pancake syrup Directions: chop first four ingredients in food processor poor mixture into a cup Use the cup to pour six equal amounts onto griddle or frying pan (medium setting). Flip pancakes when mixture begins to form tiny bubbles Remove when golden. Drain fat on paper towel Mix pancake syrup with Greek yogurt…