Category Archives: Cheese

Lemongrass Soy Crumbles in Marinara Cream Sauce, 15.5 grams protein for 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Soy Recipes July 21, 2014 proteinartist

15.5 grams protein Meal: 2 ounces Lemongrass Soy Crumbles (11g) 1 ounce Marinara Cream Sauce (1g) 1 ounce shredded Cheese (3.5g) [skip if you are lactose intolerant] Recipe: Marinara Cream Sauce 4 oz 0% Greek yogurt (3*4=12g) 8 oz Pacific Ultra Soymilk (10g) Hunt’s Pasta Sauce Mushroom (24 oz can = 12g) Total 32 oz sauce = 34/32=1.0625 g per ounce of sauce Lemongrass Soy Crumbles: 1 1/2 teaspoons Gourmet Garden Lemongrass paste ½ cup marinara cream sauce (recipe above) 1 tablespoon mustard two tablespoons soy sauce 1…

Cheese Crisps Protein Snack, 7 grams protein per ounce

All Recipes, Cheese, Dessert and Snack July 20, 2014 proteinartist 2 Comments

In the pureed stages, these cheese crisps protein snacks can be chewed once for instant pureed texture. Chew with discretion, and know yourself! 6 crisps -or 1 ounce- is 7 grams of protein. “The key for me was watching the bubble turn brown first.” ~ Stace Russell-Samuels, Florida Directions: Place a sheet of parchment paper on a large oven pan. Tear/cut cheese into postage-stamp size pieces and space them at least an inch apart on the parchment paper. Add your favorite spices (black pepper, chopped onions, olives)…

Taco Meal Puree, 13 grams protein per 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Chicken, Beef, Turkey, Legumes and Beans July 19, 2014 proteinartist

Ingredients: 1 cup red kidney beans (2oz@9g=36g) ½ cup great northern beans (2oz@8g=16g) ½ cup barley (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In a large pot, combine beans and water. Boil on a high flame and lower to medium after 5 minutes. After one hour, add: onions and chicken. After 30 minutes, add taco seasoning packet and spices. Cook for ten…

Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Eggs July 11, 2014 proteinartist

Ingredients: 1 egg (6g) 2 ounce shredded cheese (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to taste Yields: One Egg-n-Cheese Omelette at 14 gram protein per 4 oz breakfast meal. Related PostsTuscan Omelette, 20 grams protein per 4 oz meal95Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions: Spray small frying with oil. On medium…

Tuscan Omelette, 20 grams protein per 4 oz meal

4 oz Bariatric Meal Ideas, All Recipes, Cheese, Eggs January 1, 2014 proteinartist

Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions: Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling. Add egg, salt, pepper, and shredded cheese Mix or flip until cooked, about two minutes. Yields: One portion of Tuscan omelette at 20 grams protein. Related PostsTaco Meal Puree, 13 grams protein per 4…

CheeseCake Cup, 11.28 grams protein per 4oz serving

All Recipes, Cheese, Dessert and Snack, Protein Drinks and Shakes, Yogurt January 1, 2014 proteinartist

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve. Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving Related PostsTaco Meal Puree, 13 grams protein per 4 oz meal94Ingredients: 1 cup red kidney beans (2oz@9g=36g) ½ cup great northern beans (2oz@8g=16g)…