Category Archives: Cheese

Cheese Crisps Protein Snack, 7 grams protein per ounce

In the pureed stages, these cheese crisps protein snacks can be chewed once for instant pureed texture.  Chew with discretion, and know yourself! 6 crisps -or 1 ounce- is 7 grams of protein.  “The key for me was watching the bubble turn brown first.”  ~ Stace Russell-Samuels, Florida Directions: Place a sheet of parchment paper on a large oven pan. Tear/cut cheese into postage-stamp size pieces and space them at least an inch apart on the parchment paper. Add your favorite spices (black pepper, chopped onions, olives)…

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Taco Meal Puree, 13 grams protein per 4 oz meal

Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g) ½ cup barley   (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In a large pot, combine beans and water.  Boil on a high flame and lower to medium after 5 minutes. After one hour, add:  onions and chicken. After 30 minutes, add taco seasoning packet and spices. Cook for ten…

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Egg-n-Cheese Omelette, 14 gram protein per 4 oz breakfast meal

Ingredients: 1 egg (6g) 2 ounce shredded cheese  (8g) ¼ ounce sauteed onions (one cube sliced into four slivers) salt & pepper to taste Yields: One Egg-n-Cheese  Omelette at 14 gram protein per 4 oz breakfast meal. Related PostsTuscan Omelette, 20 grams protein per 4 oz meal95Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium…

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Tuscan Omelette, 20 grams protein per 4 oz meal

Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling. Add egg, salt, pepper, and shredded cheese Mix or flip until cooked, about two minutes. Yields:  One portion of Tuscan omelette at 20 grams protein.   Related PostsChopped Liver, 20.75 grams protein per 2 oz.…

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CheeseCake Cup, 11.28 grams protein per 4oz serving

CheeseCake Cup: 16 oz. cottage cheese [56g] 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor 1 serving protein powder [21g] 4 tbsp fat-free milk [2g] 8 oz. fat-free or sugar-free cool whip Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator. Yields: 7 portions @ 11.28 grams protein per 4oz serving     Related PostsChopped Liver, 20.75 grams protein per 2 oz. serving94  Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2…

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