Tuscan Omelette, 20 grams protein per 4 oz meal

Tuscan Omelette, 20 oz. protein per 4 oz meal


  • 1 egg (6g)
  • 1 ounce feta cheese (6g)
  • 1 ounce shredded cheese (8g)
  • 1 teaspoon bruschetta from jar
  • ¼ ounce minced onions (1/4 slice from one ounce cubes)
  • salt & pepper to taste


  • DirectionsSpray small frying with oil.
  • On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling.
  • Add egg, salt, pepper, and shredded cheese
  • Mix or flip until cooked, about two minutes.

Yields:  One portion of Tuscan omelette at 20 grams protein.


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