Ingredients:
- 1 egg (6g)
- 1 ounce feta cheese (6g)
- 1 ounce shredded cheese (8g)
- 1 teaspoon bruschetta from jar
- ¼ ounce minced onions (1/4 slice from one ounce cubes)
- salt & pepper to taste
Directions:
Spray small frying with oil.- On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling.
- Add egg, salt, pepper, and shredded cheese
- Mix or flip until cooked, about two minutes.
Yields: One portion of Tuscan omelette at 20 grams protein.