CheeseCake Cup, 11.28 grams protein per 4oz serving

Cheesecake CupsCheeseCake Cup:

Directions: Mix all ingredients in food processor until smooth. Chill and serve.  Lasts at least two weeks in the refrigerator.

Yields: 7 portions @ 11.28 grams protein per 4oz serving

 

 

Related Posts

  • 94
      Ingredients: 1 pack calf liver, broiled (3 slices)[3*80=240g] 1 cup sauteed onions 2 oz. 0% Greek Yogurt, 0% [2*4=8g] 1 cup Almond Milk [1g] Directions: Rinse and broil the liver on highest oven temperature for 10-15 minutes. Make sure to check that the edges do not burn.  Liver is broiled when the insides are…
    Tags: protein, grams, oz, cup, ingredients, serving, pureed, yields, portions, food
  • 94
    Ingredients: 1 cup red kidney beans  (2oz@9g=36g) ½ cup great northern beans   (2oz@8g=16g) ½ cup barley   (2oz@3g=6g) 12 cups water 4 oz. (4 cubes) minced onions 1 ½ cups (12 oz.) cooked chicken [chicken in water can: 2oz@10g=60g] taco seasoning packet 1 teaspoon salt 1 teaspoon garlic powder Directions: In a large pot, combine beans…
    Tags: oz, protein, cup, pureed, puree, purees, recipe, stage, mashed, bypass
  • 94
    Ingredients: 2 Cups chicken cooked in soup [7*16=112g] 1 cup almond milk [1g] 2 cups clear chicken broth [6*2=12g] ½ cup  sauteed onions salt & pepper Directions: Cook chicken in soup, remove from pot.  Tear chicken away from bones, discard skin. Mix all ingredients in food processor until pureed. Yields: 23 2 oz. servings Chicken Puree, 5.43 grams…
    Tags: oz, protein, puree, cup, ingredients, grams, pureed, purees, recipe, stage
  • 93
    Ingredients: 1 egg (6g) 1 ounce feta cheese (6g) 1 ounce shredded cheese (8g) 1 teaspoon bruschetta from jar ¼ ounce minced onions (1/4 slice from one ounce cubes) salt & pepper to taste Directions:  Spray small frying with oil. On medium heat, combine feta cheese, minced onions and bruschetta, cook until bubbling. Add egg, salt, pepper, and…
    Tags: cheese, protein, grams, mix, yields, oz, ingredients, directions, pureed, puree
  • 85
    An important basic foundation recipe for mashed potatoes with added protein. This recipe can used to add thickening to broths in the full liquid stage. Ingredients: 4 large Idaho potatoes -or- 4 lbs. 1 cup Milk [8g] 4 oz. Greek Yogurt, 0%  [3*4=12g] 1 cup sauteed onions Directions: Peel and chop potatoes into cubes. Boil potatoes in…
    Tags: protein, mashed, oz, cup, recipe, serving, ingredients, pureed, puree, purees

Leave a Reply

Your email address will not be published. Required fields are marked *