CheeseCake Cup:
- 16 oz. cottage cheese [56g]
- 1 package Jell-O Sugar-Free Instant Pudding and Pie Filling, Cheesecake Flavor
- 1 serving protein powder [21g]
- 4 tbsp fat-free milk [2g]
- 8 oz. fat-free or sugar-free cool whip
Directions: Mix all ingredients in food processor until smooth. Chill and serve. Lasts at least two weeks in the refrigerator.
Yields: 7 portions @ 11.28 grams protein per 4oz serving