Oven-Baked Pastrami Eggrolls, 12 grams protein, 214 calories

In this recipe, I replaced the cabbage and carrots with a package of broccoli slaw. You can find broccoli slaw in most supermarkets in the vegetable isle near the salad mixes.  The meat will only taste as good as the quality of your deli purchase.

Ingredients

  • 1 package Broccoli Slaw
  • 1 Package Pastrami, 7 ounces
  • 1 Package Eggroll Wrappers
  • 1 teaspoon chopped Ginger
  • 2 Tablespoons Olive Oil 
  • 1 Tablespoons Teriyaki
  • ½ teaspoon Mustard
  • 1 teaspoon salt
  • ½ teaspoon white pepper

Directions: 

Stir-fry the broccoli slaw with the oil, salt, and pepper.  In the meantime, chop the pastrami into tiny bits. Add to the almost-soft vegetables, along with the ginger. In the last five minutes of cooking, add the mustard and teriyaki.  Check one strand of broccoli to make sure you can chew it well before considering the mixture cooked to  your liking.

Measure about three heaping tablespoons into a 2 ounce measuring cup, and use it to fill one egg-roll wrapper.
IMG_2680
Roll up the wrapper as per the directions on the package.  Freeze the unbaked rolls and bake as needed.
IMG_2681
Spray with oil spray on parchment paper and over wrapper, and bake on 350 for 20 minutes.

Yields: 12 eggrolls with ⅛ cup mixture in each. Serving Suggestion: 2 eggrolls, 12 grams protein, 214 calories

Related Posts

  • 10000
    Seitan Scallion Stir-Fry, 26 grams proteinDo you miss eating Chinese food now that you are sticking to a post-op puree diet? See Basic Seitan Instructions. Ingredients: 2 ounces Bob's Red Mill Vital Gluten Flour  (23g) 2 ounces water 1/4 teaspoon salt 1/4 teaspoon garlic powder soy sauce 1 scallion 4 ounces chicken broth (3g) Directions:…
    Tags: ounces, teaspoon, minutes, add, salt, chinese, stir-fry, chopped, grams, will
  • 10000
    Potstickers Cream Soup, 17 grams protein, 119 caloriesPost-op bariatric weight loss meals often skip the doughy ingredients.  Why should you cheat yourself on the flavor though?   Try this potstickers recipe and do submit comments if you added a zesty ingredient for added flavor.  I suggest you make half the recipe on your first try.  Freeze the…
    Tags: ounces, cup, chopped, pepper, teaspoon, minutes, salt, white, recipe, grams
  • 10000
    Salmon Pâté, 6.03 grams protein per 2 oz portionIngredients: 3 cups or 6 slices of salmon, baked [6*24=144g] 1 cup greek yogurt [24g] ½ cup  sauteed onions 1/2 cup chicken broth  [3g] ½ cup milk [4 g] 1/4 cup lemon juice or pickle juice 1 teaspoon salt 3/4 teaspoon black pepper 1 tablespoon soy sauce 8 olives Directions:   Bake salmon…
    Tags: cup, protein, grams, serving, ounces, teaspoon, ingredients, yields, suggestion, will