Tag Archives: appetizer

Omega + C Orange Salmon Endives, 19.5 grams protein, 290 calories

The perfect winter lunch to pack in the nutrients and prevent the sniffles.  Endive is enriched with Vitamin A and ß-carotene, which have antioxidant properties. Carotenes convert to vitamin A inside the human body.  The orange delivers your vitamin C right in between the smoked salmon, which is high in omega fatty acids. All ingredients combined are sweet and moist, perfect for chewing. Ingredients: 2 ounces skinless boneless smoked salmon 4 Tablespoons Cream Cheese, with chives if possible ½ naval orange 4 endives slices Directions:…

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Liver Pate Appetizer Cups, 18.6 grams protein, 237 calories

Not only are these the fanciest little appetizers on the block, but your co-workers will envy your meal options. The dried fruit adds a sweet touch, topped with crispy onions for an exotic and tasteful meal.  You will almost forget that you are eating organ meat. Ingredients: 12 ounces Chicken Liver Pate (63.48g, 531c) 12 won-ton wrappers from package (.75g,20c*12=9g,240c) ½ cup chopped dates (2g, 240c) ¼ cup  French Fried Onion, crushed (180c) Directions: Spray a large muffin pan with oil spray.  Press a wonton wrapper…

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